Take walking to the next lever, POWER WALK!!

Power walking is just regular walking, but you add more focus, strength and power in to you regular walking. And the speed of you walking should be around 4-5 mph or more.

Its calorie burning and weight loss are similar to a regular running program but power walking gives you less impact to joints. You probably will see a marked decrease in body fat within six to weight weeks of adding one to three power walks a week into your workout program. Each power walk should last from 20 to 60minuuites, including warm-up and cool down phase.

Benefits of power walking are that its easy to get started and you dont need something special things to do it. It can be done everywhere. impacts to joints are minimum. High calorie burn and stamina gaining.

Calorie loss with 30 min powerwalk

Keep it up!