The one and only Cardio page !
This is a summary page of some kickass ways to kill your body fat, just check it out. You got nothing to loose just keep it up and get started with some serious cardio exercises. Check out our info about Guerilla cardio, 4x4 intervals and power walking.
What is Cardio Training:
Cardiovascular training can be defined just as simply as your body`s ability to get oxygen and blood to the muscles
What kind of Cardio training is best for you
Cardiovascular training, no matter what the exercise, is categorized based
on duration and intensity. When you are choosing which type of cardio to do, keep your goals in mind.
- If your goal is to improve your general cardiovascular fitness, do moderate intensity work where you are starting to breathe deeply and you can feel that you are working..
- If your goal is fat loss but you're in poor shape, do low intensity, long duration work such as walking.